Remote Offerings
Our specialties
Powerlifting
strength training
Post-rehab and mobility
wellness and lifestyle
TRAINING OPTIONS
1:1 Remote coaching
At Resurgence Barbell and Fitness, we may specialize in strength training and strength sports, but we are well equipped to cater to athletes and clients at every level of experience. Whether you're a seasoned lifter or new to fitness, we're committed to helping you achieve your goals.
Our personalized coaching approach considers your individual response to training, tailoring programs to fit your unique physiology, lifestyle, and aspirations. We are dedicated to providing the guidance and resources you need to succeed in your athletic journey.
Resurgence remote (coming soon)
If you’re pretty experienced in the gym, just looking to take the guess work out and use well written programs, our training app is a perfect option! Resurgence Remote offers a wealth of resources to help you train effectively on your own.
With expertly-crafted workout plans, instructional videos, and progress tracking, our app ensures you can train confidently and efficiently. Find the program to match your personal goals, physiology, and lifestyle, all at your own pace. Empower your fitness journey with the tools and support you need to achieve success, right at your fingertips.
Nutrition coaching
Optimize your health and performance with our personalized nutrition coaching, designed to fit your unique lifestyle and fitness goals. Our expert coaches provide tailored guidance, ongoing support, and practical strategies to help you make sustainable, healthy choices.
Whether you’re aiming to improve your energy levels, enhance your athletic performance, or achieve specific body composition goals, our nutrition coaching is here to guide you every step of the way. Join us remotely and start your journey to a healthier, more vibrant you.
1:1 Remote coaching and training
Training and nutrition go hand in hand, especially when it comes to our health goals and athletic performances. At Resurgence, we support anyone looking to build healthy eating habits.
For athletes aiming to compete in specific weight classes, hitting the right body weight can provide a competitive edge. For those looking to achieve their ideal body weight, finding the right balance can provide significant health benefits and boost confidence.
Whether you’re aiming for fat loss, muscle gain, or better body composition, our personalized macronutrient plans are designed to fit your unique goals and lifestyle.