Nutrition coaching
who is this for?
Busy professional seeking convenient and effective nutrition strategies to fit their lifestyle.
Individual looking to enhance their performance and recovery through proper nutrition.
Athletes aiming to optimize their body composition and prepare for their competitions.
Someone struggling with inconsistent eating habits and wanting to establish a sustainable, healthy routine.
New gym goer interested in learning about nutrition to support their overall health and wellness.
New parent wanting to set a healthy example for their families while managing their own nutrition goals.
does this sound like you?
How does this work?
Achieving your fitness goals goes beyond just working out; it's about fueling your body with the right things. Our Nutrition Coaching program at Resurgence Barbell and Fitness is designed to help you make informed, sustainable dietary choices that enhance your strength, performance, and overall well-being.
Our certified nutrition coaches work with you to develop personalized nutrition plans tailored to your unique goals, whether you're looking to gain muscle, lose weight, improve athletic performance, make weight for your sport or simply adopt healthier eating habits. We believe in a balanced approach that integrates easily into your lifestyle, ensuring long-term success.
What does this include?
With our nutrition coaching, you will receive:
1 Hour Initial Consultation Call with your coach to discuss your goals and needs.
Individualized Macro Suggestions: Macro recommendations that align with your specific fitness goals and guidance around dietary preferences.
Ongoing Support: Regular check-ins and adjustments to your plan to keep you on track.
Holistic Approach: Recommendations around other helpful lifestyle choices, such as cardio, supplements, and sleep hygiene.
Rapid Weight Cut Protocols: For weight class based sports
